Things, in renowned psychiatrist Andrey Ermoshin’s Things in the Body, refer to those sensations we feel on occasion and can’t fully explain, like a lump in our throat, some tension in our back, or butterflies in our stomach.
Dr. Ermoshin explains that Things are traces left from experiences we have had throughout our lifetime. Sometimes we don’t even realize how they affect our emotional state, causing stress and tension without us even knowing why. If not dealt with, they can even cause phobias, panic attacks and other disorders.
But what if there was a way to harness these Things and use them as precious feedback for self-regulation and decision making, and then to ultimately let them go to leave our body?
In this book Dr. Ermoshin helps readers to do just that through his original self-regulation method called Psychocatalysis, by including a step-by-step guide with many vivid examples from Dr. Ermoshin’s 30+ years in practice. It can be used for solving a wide range of psychological problems – from light emotional stress to severe trauma. This powerful method can help you to achieve a calm, focused and harmonious mental state, and become more successful in your professional and personal life.
Learn how to shape the destiny of the Things in your body. Only you can decide whether to keep them or to let them go!
Andrey Ermoshin is a psychotherapist, PhD. Apart from the therapeutic sessions, he conducts specialized trainings for individuals and organizations. He has helped and addressed thousands of people in sessions, talks and seminars throughout Russia and other countries worldwide.
Andrey Ermoshin is a member of European Association of Psychotherapy (EAP) and Professional Psychotherapeutic League of Russia (PPL). In 2010–2020 Dr. Ermoshin has been among the top three specialists in psychotherapy in Russia according to PPL rating.
Andrey Ermoshin has published six books and more than 100 articles on psychotherapy and self-regulation methods. His goal is to help his patients and the readers of this book overcome their obstacles and achieve personal growth.
He has hosted more than 130 television programs about how to solve severe psychological problems (e.g. addictions and psychological traumas) and has interviewed dozens of leading specialists in psychology and psychotherapy.
To learn more about Andrey Ermoshin, please visit www.psychocatalysis.ru
